This helps avoid delays and can actually speed up your care. And if you’re coming in because of a specific problem, it’s crucial to share as many details as you can - for example, anything that makes the issue better or worse, when you first began experiencing symptoms, and what type of symptoms.
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This can give your provider critical insight into which tests or screenings to run, and how to offer the most comprehensive care. One of the most impactful ways you can prepare is to compile a quick family history, including the health status of your parents, siblings, and grandparents, and noting any clear patterns of illness that run in the family. Make the most of your time by thoughtfully planning the course of the visit. And don’t assume a male doctor is necessarily the best option just because you’re a man the best option is the provider who listens and shows that they’re competent, trustworthy and relatable.ĭon’t miss Should You Google Your Symptoms ? You might also research prospective providers online to learn about their backgrounds (and come to the initial appointment with questions). Ask friends and family who know you best for recommendations. Find a provider you’re totally comfortable with.
Once you’re ready to see your provider, there are plenty of ways to get the most value from your appointment: For men 50 to 75 who are not at an increased risk for colon cancer, a colonoscopy every 10 years is reasonable if results are consistently normal. For healthy men between the ages of 40 and 64 with no health problems or family history, a blood pressure screening every two years, and a cholesterol test every five years is generally sufficient. Starting around 35, healthy men should start getting certain screenings, including cholesterol tests. But occasional wellness exams before 35 can be a great opportunity to get to know your primary care provider, discuss any issues or concerns and build an ongoing relationship so you feel comfortable coming back if you ever do have a problem.ĭon’t miss The 5 Things That Matter Most From Your Physical Men under 35 who feel good, are generally healthy, and have no family history of serious illness can likely skip annual physical exams and see their providers as needed. If you’re young and healthy, you may not need to visit your health provider as often as you think, as long as no problems arise.